Pregnancy is a time of transformation, not just for the body, but also for the skin, affecting over 85% of expectant moms. As hormonal fluctuations take centre stage, many moms-to-be notice a radiant glow on their face. But what’s behind this luminous complexion? The answer lies in the subtle balance of sebum on the face. Is it really the desirable ‘pregnancy glow’ or just hormones working a little hard, resulting in oily skin? Let’s deep dive into the details and separate facts from the underlined myths.

In this blog, we’ll explore how sebum production is affected by pregnancy while talking about the hormonal shifts that trigger changes in oil production. We will also share some expert tips on how to maintain healthy, balanced skin throughout this special journey.

What Is Sebum And Why Is It Important?

Sebum is a natural oily, waxy substance secreted by sebaceous glands located in the skin. It comprises various fat molecules, including cholesterol, fatty acids, glycerides, squalene and wax esters.

Importance of Sebum

Sebum is like your skin’s own personal bodyguard. It helps protect it from :

• Friction and irritation (makes your skin rough and raw).
• Dryness and brittleness (makes your skin and hair feel like straw).
• Nasty germs and infections (may cause skin problems).

And lastly, it also plays a significant role in forming your body odour.

The Science Behind Sebum Production

The face, scalp, and chest are hotspots for sebaceous glands, with up to 900 glands packed into every square centimetre of skin. But how do these tiny glands produce the sebum that keeps our skin healthy and hydrated?

It all begins with a process called holocrine secretion. Special cells called sebocytes break down and release sebum into the sebaceous glands. From there, the sebum is released onto the skin’s surface.

Common Conditions That Impact Sebaceous Glands

1. Sebaceous hyperplasia is a benign skin condition resulting from overactive sebaceous glands. While harmless, it can cause noticeable changes in the skin.
2. Sebaceous Cysts are lumps filled with sebum fluid that form underneath the skin.
3. Sebaceous carcinoma is a type of cancer that may develop in the sebaceous glands, typically manifesting as a firm yellow lump on the eyelid.
4. Sebaceous Filaments result from overproduced sebum, causing pores to enlarge and fill with sebum and dead skin cells around hair follicles. These filaments resemble blackheads and can be a concern for those with oily skin.

How Does Pregnancy Affect Sebum Production?

Pregnancy triggers a surge in hormones, particularly androgens and progesterone, which can significantly impact sebum production. Here’s how:

1. Increased Oiliness — Hormonal fluctuations are quite common during pregnancy. They can increase oil production by regulating sebaceous glands to secrete more sebum (oil). Thus, your skin appears oily during pregnancy.

1. Acne Breakouts — Acne can be triggered by hormonal changes, certain medications, using oily cosmetics, insulin resistance, genetics and lifestyle factors. Besides these, there is an increase in the concentration of androgen (male sex hormone). Elevated hormone levels in pregnant mothers can affect the production of sebum on the face. This excess sebum can clog pores and trap bacteria on the skin, leading to acne.
2. The Pregnancy Glow — On the other side, the increase in sebum on the face, coupled with improved blood circulation, contributes to the overhyped “pregnancy glow.” The skin appears more radiant due to the enhanced hydration and natural oils.

How To Manage/Balance Excess Sebum Production?

Having a good skin care regimen is always a bonus. However, you can follow the below-mentioned tips to balance excess sebum on the face.

• Have A Balanced Diet

Studies indicate that adhering to a low-glycemic diet* can prevent sudden increases in blood sugar levels. So, maintain a balanced diet to manage these spikes, as they can cause an overproduction of sebum, potentially causing acne problems.

meal plan determined by how foods impact blood sugar levels*

• Drink Water

Drinking adequate water is crucial for improving skin health. It plays a vital role in maintaining hydration, elasticity, and overall skin function. Thereby, potentially reducing dryness, roughness, and signs of ageing.

• Wash Your Face Twice

It is important to wash your face at least twice a day. Use a gentle face wash to get rid of excess oil on your skin. Don’t wash too much, as it may result in your skin drying up.

• Don’t Scrub Too Much

While washing your face, don’t scrub too energetically. Excessive scrubbing can lead to irritation, making your face look worse.

• Don’t Use Oil-Based Skincare Products

If you have oily and acne-prone skin and use skincare products daily, then you should steer clear of oil-based and comedogenic products. Why? Applying oil-based skincare products may block your skin pores, thereby worsening your acne.

• Buy Non-Comedogenic Cleansers

It is important to softly eliminate surface dirt, sweat, or excess skin oils clinging to your skin. And that should be done using a gentle cleanser without irritating or dehydrating the skin. Therefore, if you are experiencing excess sebum on the face, we suggest you use a non-comedogenic, non-allergenic and non-irritating cleanser. They don’t aggravate acne or any other skin-related problems.

So, if you’re searching for an ideal face wash that suits your skin, look no further! Try AreoVeda’s Foam Face Wash. Some of its key ingredients include Hydrolyzed Milk Protein, Pentavitin, Cardamom Oil, Trehalose, Ginger Oil and Aloe Vera. They provide 24-hour hydration, combat acne-causing germs, soothe skin and shield against unwanted impurities. Furthermore, its self-foaming pump produces a rich lather that saves 75% of soap and 45% of water consumption. Plus, 75% fewer surfactants ensure your delicate skin stays happy all along. Ready to experience the difference? Buy your bottle and see it for yourself!

Final Thoughts

As we’ve explored the complex world of sebum on the face, it’s clear that hormonal fluctuations during pregnancy can lead to changes in sebum production. Understanding these shifts can empower expectant mothers to take control of their skin health.

By adopting simple skincare habits, moms-to-be can confidently navigate the ups and downs of sebum production. Remember, a healthy, balanced complexion is not just a reflection of physical health, but also a celebration of the incredible journey of motherhood.

So, go ahead and glow, mama!

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